Dr Velma Talks: Put Off, Renew, Put On — The Three-Step Reset

Season Three of Dr. Velma Talks continues its walk through Dr. Velma Bagby's book, Following Esther's Process to Purification, Restoration, and Purpose in Thirty Days. Each episode takes a single day from the devotional and breaks it down verse by verse, and Day 11 is one of the most practical yet — a three-step framework for actually changing, not just talking about change.

Put Off, Renew, Put On — The Three-Step Reset

Day 11 walks through Ephesians 4:22–24 and breaks spiritual transformation down into three concrete moves: put off the old self, renew your mind, and put on the new self. Dr. Velma doesn't stop at theory — she talks about what it actually looks like to stop going back to old habits ("like a dog returning to its own vomit," as the scripture puts it), how daily time in God's word reshapes your thinking, and why fellowship with other believers isn't optional if you're serious about growth.

If you've ever wondered how to actually renew your mind instead of just talking about it, this is the episode.

Watch Day 11 for a practical breakdown of what putting off the old and putting on the new looks like day to day.

Catch Up and Keep Following Along

Every Saturday, Dr. Velma Bagby brings a new episode built around a single day from her book — available on Amazon and at DrVelmaBagby.com. Whether you're starting from Day 1 or jumping in at Day 15, each episode stands on its own as a full teaching. Subscribe to Dr. Velma Talks so you don't miss the next installment as the series moves from purification into restoration.